https://www.therapyataura.com/blog daily 0.75 2026-03-26 https://www.therapyataura.com/blog/celebrating-womens-history-monthprioritizing-health-and-well-being-in-womens-lives monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/27488f97-004b-4763-9b19-25bbf9a3ca3f/Screenshot+2026-03-26+at+2.20.44%E2%80%AFPM.png Blog - Celebrating Women’s History Month:Prioritizing Health and Well-Being in Women's Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/fae599a6-bb18-4ad7-8863-f3dba0a2b93b/unsplash-image-NTyBbu66_SI.jpg Blog - Celebrating Women’s History Month:Prioritizing Health and Well-Being in Women's Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/705841b5-e4fd-48b6-b64d-c75b84f2d109/Screenshot+2026-03-26+at+2.35.17%E2%80%AFPM.png Blog - Celebrating Women’s History Month:Prioritizing Health and Well-Being in Women's Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapyataura.com/blog/how-to-support-your-heart-with-pilates-aura-guide-for-combating-the-winter-blues monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/115a9d63-1d54-4c4f-b36d-c92c2c44720b/Screenshot+2026-02-19+at+1.20.06%E2%80%AFPM.png Blog - How to Support Your Heart with Pilates | AURA Guide for combating the winter blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/02c8cd58-021f-491a-9914-39b979678869/Screenshot+2026-02-19+at+1.20.14%E2%80%AFPM.png Blog - How to Support Your Heart with Pilates | AURA Guide for combating the winter blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/851ecb63-aab6-45ee-b6b7-16b865cf2bb0/Screenshot+2026-02-19+at+1.20.21%E2%80%AFPM.png Blog - How to Support Your Heart with Pilates | AURA Guide for combating the winter blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/71e8ddb4-bd3b-41a5-87e0-4c67762e539a/Screenshot+2026-02-19+at+1.20.29%E2%80%AFPM.png Blog - How to Support Your Heart with Pilates | AURA Guide for combating the winter blues - Make it stand out Kathy Stanford Grant was a pivotal figure in Pilates, particularly in movement rehabilitation. As one of only two Black students certified by Joseph Pilates, her impact on the field remains profound. Initially a dancer trained by Katherine Dunham, Grant faced a debilitating knee injury that led her to Pilates for rehabilitation. Under his mentorship, she not only healed but also became certified in his method, gaining deep insights into movement and injury recovery. Breaking barriers in the predominantly white Pilates community, Grant pioneered a more inclusive approach that emphasized individualized instruction and injury prevention. She managed the Pilates program at New York University's Tisch School of the Arts, where she tailored exercises to each person's needs, advocating for a philosophy of listening to the body. Grant's influence on modern rehabilitative practices is significant, with her methods shaping contemporary Pilates and movement therapy. Her legacy is a reminder that movement and wellness are accessible to all, and her teachings continue to resonate in the Pilates community today. https://www.therapyataura.com/blog/yng3pbe3icp1vse6yzor8twlh9a033 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/58a00a9c-8e30-4bd3-993d-839913950ecb/unnamed-7.jpg Blog - Resolutions for the New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/4ca8a97d-ff73-43ea-816e-d75142e8f153/unnamed-8.jpg Blog - Resolutions for the New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/f187eed1-0210-4e25-a949-6ef3bbf97bf5/unnamed-9.jpg Blog - Resolutions for the New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapyataura.com/blog/blog-post-title-four-lr658-tcthp-7nadf-msnml monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/d6a42c53-ab28-4c7c-bdf6-65d9b7c676a4/Screenshot+2026-01-31+at+10.09.13%E2%80%AFPM.png Blog - How Physical Therapy Supports Prevention and Enhances Whole-Body Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/9cbb7b70-ae4d-4d4a-9330-25cbbab8857a/Screenshot+2026-01-31+at+10.11.07%E2%80%AFPM.png Blog - How Physical Therapy Supports Prevention and Enhances Whole-Body Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapyataura.com/blog/blog-post-title-three-y3peb-4lwnz-5xrlp-7hwr6 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/357a4292-d678-46e0-a491-7bdad2d43a4e/Screenshot+2026-01-31+at+9.57.22%E2%80%AFPM.png Blog - Pelvic Floor & Breast Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/4bdee2bc-aed3-4843-889d-16afe180899f/Screenshot+2026-01-31+at+9.57.39%E2%80%AFPM.png Blog - Pelvic Floor & Breast Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/c76d5ff1-c381-4bfe-9b7c-4c667940181f/Screenshot+2026-01-31+at+9.57.48%E2%80%AFPM.png Blog - Pelvic Floor & Breast Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/108d94c6-dbfe-42fa-8784-cfbb11a405f4/Screenshot+2026-01-31+at+9.57.58%E2%80%AFPM.png Blog - Pelvic Floor & Breast Health - Connecting Body and Baby: The Transformative Power of Prenatal Pilates. Why Choose Prenatal Pilates? Prenatal Pilates primarily focuses on core stability, which is vital as your belly grows. Enhancing balance and reducing spine strain, it helps alleviate common discomforts associated with pregnancy, such as: Lower back pain Hip tightness Pelvic discomfort Engaging in targeted Pilates exercises can also significantly improve posture, a crucial aspect as your body undergoes transformative changes. Mindful Breathing for Stress Relief This method emphasizes mindful breathing techniques, which foster relaxation and tackle the stress and anxiety that often accompany pregnancy. These breathing exercises not only cultivate calmness but also prepare you for labor, enabling you to harness your breath effectively during contractions. Strengthening Your Pelvic Floor An essential aspect of prenatal Pilates is strengthening the pelvic floor muscles. This provides support for your baby during pregnancy, facilitates an easier labor process, and aids in postnatal recovery by reducing the risk of complications like incontinence. https://images.squarespace-cdn.com/content/v1/696944bf0c5e7e4814360fea/c5f61e0a-3709-4713-be72-a3a124e3ba41/Screenshot+2026-01-31+at+9.58.06%E2%80%AFPM.png Blog - Pelvic Floor & Breast Health - Empower Your Pelvic Health: Understanding and Training Your Floor Understanding the Pelvic Floor The pelvic floor is not just a single muscle; it comprises a complex group of muscles, ligaments, nerves, and tissues that form a hammock-like structure stretching from the tailbone at the back of the body to the pubic bone at the front. What Does the Pelvic Floor Do? 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