AURA Pilates
Rooted in mindful movement and precise control, Pilates is a highly effective method for recovery, functional fitness, and injury prevention.
Pilates Classes
Pilates Mat
Format: Privates / Duets / Group Classes (3-5 Participants)
Level: Open Level, Beginner/Intermediate
Experience the essence of Pilates right on the mat, accompanied by a few props to enhance your practice. This traditional class emphasizes strengthening and stretching the core and stabilizing muscles, making it ideal for all fitness levels. Whether you're a complete beginner looking for a gentle start or an experienced athlete aiming to target often-overlooked muscles, this zero-impact workout will help you build resilience and prevent injuries commonly associated with high-impact activities.
Pilates Chair
Format: Privates
Level: Beginner/Intermediate
Prepare for a workout that will redefine your perception of movement with the Pilates Chair. This unique apparatus challenges your strength, balance, and mental focus, pushing you to conquer new fitness frontiers. Embrace the challenge and discover a deeper connection with your body as you explore the limits of your abilities!
Pilates Reformed: Fundamentals
Format: Privates
Level: Open Level, Beginner
Return to the core principles of Pilates in this foundational class, where we explore each apparatus with a focus on simplicity and effectiveness. The movements are designed to be straightforward yet challenging, ensuring newcomers feel confident while providing a solid refresher for seasoned practitioners. This class is perfect for those managing injuries or looking to strengthen their understanding of Pilates techniques.
Pre/Post Natal Pilates
Format: Tower or Mat (Privates / Duets)
Attention all expectant and new parents! Join us for our Pre/Postnatal Pilates classes, thoughtfully designed to cater to every stage of your pregnancy journey. Safe and empowering, these sessions focus on strengthening your body for labor and recovery while providing a supportive community. Connect with fellow parents as you enjoy the myriad benefits of Pilates tailored for your unique experience.
Pilates Reformed
Format: Privates/Duets
Level: Open Level, Intermediate
Get ready to be reformed! This invigorating class brings together the Reformer, Tower, and Chair for a comprehensive and creative Pilates workout. You'll experience a balanced approach to strengthening and aligning your body from head to toe. Perfect for those seeking a supportive environment to enhance their Pilates practice, this class will leave you feeling empowered and rejuvenated.
Pilates Rehabilitation
Format: Privates
Pilates rehabilitation session focused on injury and recovery. Treatment is part of Physical Therapy program. For current Physical Therapy patients.